Monday, May 10, 2010

Plenty of GREEN Produce to Try for Spring


Local Greenmarket Farmers Markets and Community Gardens are overflowing with tons of delicious GREEN produce. May and June bring plenty of greens including arugula, asparagus, spinach, and delicious herbs like green onions, parsley and thyme to local Greenmarket Farmers Markets and Community Gardens throughout New York City. Spring is a great time to try out a variety of herbs either mixed in with salads, or in seasoning veggies, meats or fish! Each fresh herb has a unique taste and adds healthy flavor to any dish.

Planning a trip to your local market or garden is a great way to celebrate spring.

Here is a link to help you find your local Greenmarket Farmers Market..http://www.grownyc.org/ourmarkets; and here is a link to help find your Community Garden: http://www.greenthumbnyc.org/

After heading to your local Market or Garden to round up some fresh asparagus..try out this delicious and refreshing recipe for Steamed Asparagus with Shallot Dressing from Chef Bobo's Good Food Cookbook by Robert W. Surles.

Ingredients:
1 pound asparagus spears, peeled and woody stems trimmed
1/4 cup water
1 shallot, finely chopped
1 teaspoon extra-virgin olive oil or canola oil
1 sprig fresh dill, finely chopped
1/2 teaspoon fresh lemon juice
1/4 teaspoon Dijon mustard
Fine sea salt
Freshly ground black pepper

Procedure:

1. Place the asparagus in a nonstick skillet. Add water. Heat over high heat until the water begins to boil. Reduce heat to low and steam, covered, until asparagus is tender, about 5 minutes.
2. For dressing, in a small bowl combine the shallot, oil, dill, lemon juice, and mustard. Stir in 1 teaspoon of the cooking liquid.
3. Place the asparagus on a serving plate. Sprinkle with salt and pepper. Drizzle dressing over asparagus.

Makes 4 Servings.

If you head to your local Market or Garden, I'm sure that you'll find a plethora of new and exciting produce to try. Don't be afraid to ask the farmer for suggestions on how to prepare your findings.

After a trip to your local Market or Garden, or after you try some new vegetables, herbs, or recipes...come back here to share with us by posting a comment!

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